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Archive | September, 2011

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Five Insights To Manage Strong Feelings and Avoid the Garden Hose Effect, The Suicidal Turtle, and the Killer Skunk

Did you know that blocking or denying your feelings could literally be killing you? It’s true. The spiritual practice of being in the moment fully aware of your surrounding, and self-aware of your feelings and emotions, is not just a nice spiritual practice. It can protect your life. Denied or blocked feelings create anxiety and […]

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The Power of Story: Re-writing Your Life Story

Your life story, the story you tell others “and yourself” about your childhood and your life experiences, is not entirely accurate. It is essentially a creative explanation of “what happened” and is only loosely based on the “facts”. And your “story” is certainly not an accurate description of who you “really are“. The power of […]

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