Archive | September, 2011

Five Insights To Manage Strong Feelings and Avoid the Garden Hose Effect, The Suicidal Turtle, and the Killer Skunk

Did you know that blocking or denying your feelings could literally be killing you? It’s true. The spiritual practice of being in the moment fully aware of your surrounding, and self-aware of your feelings and emotions, is not just a nice spiritual practice. It can protect your life. Denied or blocked feelings create anxiety and […]

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