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Archive | December, 2011

Importance of the Winter Solstice

Dick Rauscher reflects on the importance of the Winter Solstice The winter solstice is one of my favorite celebrations of the year. More than any other ritual the solstice reminds me of my connection with those unknown ancestors to whom the solstice was an issue of life and death. Whenever possible, I take my drum […]

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friendship

Create Happiness and Friendship

One of the more common issues I encounter with unhappy clients is their tendency to assume that their life choices are the only right or correct choice. This is especially true when it comes to religion, politics, and other strong beliefs that we assume represent “truth”. It is very easy to fall into this trap […]

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energy

How to Increase Energy

The simple insights, spiritual practices, and skills contained in Primitive Ego Psychology all have the power to help us become self-aware and help us transform our lives. I know the insights listed below are relatively well understood, but they are often responsible for feelings of unhappiness that can quickly sap the energy we need to […]

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Holiday Stress: Tips to Emotionally Survive the Holidays

Tips To Survive Holiday Stress

The Christmas holidays can be a magical time reconnecting with family; a time of year filled with parties, friends, and the excitement of children. Or you may identify more with those who have holiday stress, who go through the motions during the holiday but emotionally can’t wait for them to be over; eating too much food; […]

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