Learning how to set boundaries is one of the most important skills you can learn if you want to achieve high self-esteem, create the life you’ve dreamed about living, and experience the joy that comes from living the life you were meant to live. Without healthy boundaries you will find yourself powerless in your relationships […]
Archive | January, 2012
Gratitude Rewires Brain for Happiness When we focus our attention on gratitude instead of the bad things in our world, we rewire our brain for more gratitude and happiness.
There is an old saying that says “when we look out at the world we see what we expect to see; we see what we believe; and we essentially dismiss the rest as unimportant.” We are now beginning to understand how true that old saying really is. We are discovering the brain is actually hard […]
m4s0n501 Un-met unrealistic expectations created by our own ego in our own mind cause most of the unhappiness, loneliness, conflict, disappointment, and broken relationships we experience.
Did you know that virtually all of the unhappiness, loneliness, conflict, disappointment, and broken relationships we experience in life are caused by un-met expectations created by our own ego in our own mind? It’s true. In fact, you’ll be shocked to learn that expectations are not what you think they are at all. Lets take […]
There is one primary source of our unhappiness, conflict, and stress in life. How we tap into that source varies, but they all share a similar tap root in that they all reflect our ego’s unwillingness to let go of it’s need to be at war with the universe; its unwillingness to allow the universe […]