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Archive | January, 2012

Gratitude and Happiness

Gratitude and Happiness

  Gratitude has the power to rewire your brain for happiness. When we focus our attention on gratitude instead of the bad things in our world, we rewire our brain for more gratitude and happiness. There is an old saying that says “when we look out at the world we see what we expect to […]

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waiting

Our Expectations Make Us Unhappy

  Our expectations make us unhappy.  Unrealistic expectations lead to unhappiness, loneliness, conflict and disappointment in our lives: the un-met expectations created by our own ego in our own mind? It’s true. In fact, you’ll be shocked to learn that expectations are not what you think they are at all. Lets take a look at […]

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Want To Be Happy?

Want To Be Happy?

Want To Be Happy? Learn to allow reality to be what it is. There is one primary source of our unhappiness, conflict, and stress in life. How we tap into that source varies, but they all share a similar tap root in that they all reflect our ego’s unwillingness to let go of it’s need […]

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Learning from Awful experiences

Dick Rauscher talks about getting “caught up” in strong negative emotions so that you quickly forget that all unhappiness is created in our minds and how we can change these habits. “Wow! What an awful experience!” “The nerve of that person!” “I can’t believe she said that!” “This can’t be happening to me!” “This is […]

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