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Dealing with holiday stress

Power of Family Stories

We are once again approaching the Holiday season; the time of year when sadness, unhappiness, and depression are at an annual high. Therapists and mental health experts tell us that unrealistically high expectations are a major cause of holiday depression; especially in the letdown days following the holidays. There is certainly no shortage of newspaper […]

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Spiritual Power

Spiritual Power Of Nonduality

  When our spiritual journey is authentic, it opens us to a depth of wisdom we are unable to imagine when we take those first steps on the journey to a deeper life. I have learned that our individual spiritual journey is often very similar to those who walked the spiritual path ahead of us. […]

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Traits Of Successful People

Traits Of Successful People

  “I’ll never be successful because successful people are born leaders with special abilities”. “Really? I replied. “What kind of special abilities?” “I don’t really know, but I certainly don’t have them. That’s for sure!” It’s sad how many times I’ve heard comments similar to this over the years. My normal response to this kind […]

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Awakening to Life as a Process

Awakening to Life as a Process

  The workshop was over. Except for one last participant everyone had gone. I was stacking the chairs and getting ready to leave when she walked up to me. It was clear she wanted to talk. It had been a long day and I was ready to head home, kick off my shoes, and share […]

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